Group 16 Morning

Brew'd Awakening

We're always game for an antioxidant-packed tea, but drinking it first thing in the morning comes with its own set of benefits. We suggest starting the day with a cup of green tea (lemon squeeze optional!). Not only will it rehydrate you after sleeping all night, but green tea comes with just enough caffeine to get the brain going, setting you up for a productive day ahead.

Brighter Days Ahead

Need some extra pep in your step? Same. Follow along with esthetician (and founder of Sunina Skin) Patricia San Pedro for an invigorating AM routine that is sure to brighten your complexion and your mood.

Group 15 Mid-day

It's All In Your Head

Really, it is. Join mindfulness expert Ashley Shubert for some seriously life-altering mind hacks. Sometimes it's as simple as taking a pause from whatever you're doing to help reset your mind for clarity.

Game of Threes

Challenge yourself to bang out three tasks you're not excited about. This sounds counterintuitive, but it works surprisingly well. Pay a bill, reply to that email you've been putting off, wash your dishes and put everything away neatly. Whatever it is, set a timer and see if you can complete them all. Then, kick back and bask in your sense of accomplishment.

Group Evening

Eyes On The Prize

It might be something you would've laughed at your mom for in 1995, but she was onto something. Stick a spoon in the fridge or soak some tea bags and drop those bad boys over your eyes. Hello, instant pick-me-up DIY eye treatment. Thanks, Mom!

That Unplug Life

Peel yourself from all electronics at least 30 minutes before bed. We know it's tempting to doze off while you scroll on IG, but your brain and body will be so much happier if you read, meditate or do literally anything besides double-tapping images of sunsets and banana bread.

Shop Bright Idea

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