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How to stay in shape while traveling
by Jessica |  Nov 21, 2013

Traveling can do wonders for your mindset and your attitude, but it's not always so beneficial when it comes to your waistline. As the holiday season approaches, you may be taking a trip to see family or just trying to get out of the cold and use up some of those vacation days you've been saving. Either way, there's no need to neglect exercising. There are plenty of simple ways to stay active on a trip, no matter where you're going.

Whether you're jet-setting for business or pleasure, here are some strategies to help you stay in shape:

En route
Right from the get-go, you can burn some calories at the airport. In fact, even taking the staircase instead of the escalator can get your heart rate up. If your terminal happens to be at a far end of the concourse, you can power walk to the gate instead of hopping on the electronic walkway. Or, if you have a dreaded layover, take advantage of the extra time with a brisk walk. Be sure to wear comfortable shoes while you're traveling so you can make the most of your strolls. The olivia shoe by vionic with orthaheel technology is super chic but also gives your feet adequate support.

In the hotel
There's a good chance that your hotel will have a gym with even more state-of-the-art equipment than yours does at home. Call ahead to check the hours and see if they offer any classes. This will give you a better idea of what gear you need to pack and when you can schedule a workout. Bring along some david kirsch energy bubbles for those action-packed days when you're losing steam and still want to fit in some exercise.

You don't even have to leave the room to work out, though, if you bring along a fitness DVD or do an in-room routine. Monica Nelson, an American Council on Exercise-certified personal trainer, told Women's Health magazine that simple bodyweight exercises are incredibly effective as well. She recommended doing 100 jumping jacks and 30 seconds to 1 minute each of pushups, a plank, lunges and burpees. Repeat this circuit two to three times and you'll have worked essentially all your muscles in half an hour.

Out and about
Use exercise as a way to get acquainted with your destination. When you have 30 minutes to an hour to spare on your first day, slip on your sneakers and take a run or a light jog around your hotel to familiarize yourself with the surroundings. Taking note of convenience stores, subway stations and other important places will definitely prove helpful. Just make sure to have a map handy and to be safe - only go for your orientation run while there's still daylight. 

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