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Foods that improve your mood
Foods that improve your mood By Laurel | Oct 23, 2013 When you're in a bad mood, it may seem like things that should perk you up - even your favorite flick or a mani/pedi - just don't help.
Secrets to blending a powerhouse smoothie
Secrets to blending a powerhou... By Laurel | Oct 16, 2013 Smoothies have become all the diet rage, and for good reason: They're an easy way to pack in all the vitamins and minerals you need, they're convenient and most importantly - delicious.
Do's and don't's for smart party snacking
Do's and don't's for smart par... By Laurel | Oct 10, 2013 With holiday season just around the corner, you'll soon be reaching for your party attire on more than one occasion.
What to eat pre- and post-exercise
What to eat pre- and post-exer... By Jessica | Oct 4, 2013 The foods you consume before and after exercising can make a dramatic difference in your results.


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