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Start your engine: Fresh ways to fuel up through food
Start your engine: Fresh ways ... By Jessica | Aug 14, 2013 Regardless of whether you're dragging before a morning workout or feeling a late afternoon crash at work, any of these options can make you feel more alive and alert.
Why water workouts win
Why water workouts win By Jessica | Jul 15, 2013 No one wants to hit the pavement for a run when the sun's beating down and the temperature reads 80 plus degrees - even if they're rocking the best sneakers like the springboost motion (whit...
Blend it up! The smoothest way to start your day
Blend it up! The smoothest way... By Jessica | Mar 4, 2013 Smoothies are one of the best options for that first meal of the day. You can pack vital nutrients like protein, antioxidants and fiber while filling yourself up so you're ready for the day ...
Dare to brave the cold? Bundle up right!
Dare to brave the cold? Bundle... By Jessica | Jan 24, 2013 Fearlessly facing the subzero temperatures? Whether you're running, biking, hiking or skiing while the mercury has dropped dreadfully low, what you wear is probably the most important consid...


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