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What to eat pre- and post-exercise
What to eat pre- and post-exer... By Jessica | Oct 4, 2013 The foods you consume before and after exercising can make a dramatic difference in your results.
It's all in the timing: When to work out for max results
It's all in the timing: When t... By Jessica | Sep 27, 2013 When it comes to scheduling a workout, it's pretty hard to fight your habits.
The skinny on Tabata - the hottest calorie-burning craze
The skinny on Tabata - the hot... By Jessica | Sep 20, 2013 They say there are no shortcuts when it comes to getting fit - but Tabata is one calorie-torching exception to the rule.
Top 5 stress-busters
Top 5 stress-busters By Jessica | Sep 6, 2013 While it's totally normal to feel stressed, you don't necessarily have to let it eat away at your happiness - or you're well-...


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