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The skinny on Tabata - the hottest calorie-burning craze
The skinny on Tabata - the hot... By Jessica | Sep 20, 2013 They say there are no shortcuts when it comes to getting fit - but Tabata is one calorie-torching exception to the rule.
Top 5 stress-busters
Top 5 stress-busters By Jessica | Sep 6, 2013 While it's totally normal to feel stressed, you don't necessarily have to let it eat away at your happiness - or you're ...
No excuses: Exercises you can do anywhere, anytime
No excuses: Exercises you can ... By Jessica | Aug 27, 2013 The fact is, many of us just don't have the time, money or energy to go to a traditional gym and work out.
Burn, baby, burn: Foods that rev up your metabolism
Burn, baby, burn: Foods that r... By Jessica | Aug 16, 2013 You've heard that food is fuel, but did you know that what you eat can impact how quickly your body converts nutrients into e...


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