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Your burning cardio questions answered
Your burning cardio questions ... By Jessica | Oct 21, 2013 Whether you're a cardio queen or prefer to focus on strength training, getting your heart rate up is still an important aspect of staying in shape.
Which yoga type is right for you?
Which yoga type is right for y... By Jessica | Oct 17, 2013 Most people have preconceived notions about yoga, but there's a lot more to this ancient form of exercise than holding a few poses.
What to eat pre- and post-exercise
What to eat pre- and post-exer... By Jessica | Oct 4, 2013 The foods you consume before and after exercising can make a dramatic difference in your results.
It's all in the timing: When to work out for max results
It's all in the timing: When t... By Jessica | Sep 27, 2013 When it comes to scheduling a workout, it's pretty hard to fight your habits.


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