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How to stay in shape while traveling
How to stay in shape while tra... By Jessica | Nov 21, 2013 Traveling can do wonders for your mindset and your attitude, but it's not always so beneficial when it comes to your waistline.
Tips and tricks for first-time marathon training
Tips and tricks for first-time... By Jessica | Nov 8, 2013 There are certain things in life for which winging it just won't cut it: The SATs, that interview for your dream job and...
Your burning cardio questions answered
Your burning cardio questions ... By Jessica | Oct 21, 2013 Whether you're a cardio queen or prefer to focus on strength training, getting your heart rate up is still an important aspect of staying in shape.
Which yoga type is right for you?
Which yoga type is right for y... By Jessica | Oct 17, 2013 Most people have preconceived notions about yoga, but there's a lot more to this ancient form of exercise than holding a few poses.


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