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Fall diet refresh: What to eat this season
Fall diet refresh: What to eat... By Laurel | Aug 26, 2013 When you think about fall foods, the first things that come to mind might be pumpkin pie, caramel apples and other comfo...
Chill out! - A meditation guide for beginners
Chill out! - A meditation guid... By Laurel | Aug 20, 2013 For a lot of people, meditation seems like a waste of time - but actually, clearing your mind is essential for managing ...
Burn, baby, burn: Foods that rev up your metabolism
Burn, baby, burn: Foods that r... By Jessica | Aug 16, 2013 You've heard that food is fuel, but did you know that what you eat can impact how quickly your body converts nutrients into e...
Play hooky: Everything you need for a blissful personal day
Play hooky: Everything you nee... By Laurel | Aug 15, 2013 With all of the everyday stressors you deal with on a day-to-day basis, a full afternoon or evening or self-pampering in the ...


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