water (aqua/eau), SD alcohol 40-B, PEG-8, cyclopentasiloxane, cyclohexasiloxane, menthyl lactate, phenoxyethanol, PEG-40 hydrogenated castor oil, creatine, salicylic acid, caffeine, carbomer, fragrance (parfum), avena sativa (oat) kernel extract, menthol, disodium EDTA, butylene glycol, limonene, sodium hydroxide, ethylhexylglycerin, hydrolyzed keratin, terminalia catappa leaf extract, glycerin, propylene glycol alginate, acacia senegal gum, sambucus nigra flower extract, methylparaben, manilkara multinervis leaf extract, linalool, PVP, tannic acid, citral, citronellol, geraniol, farnesol, eugenol, coumarin.

instructions:
Place stick directly onto the skin, press down to dispense gel and massage into midsection in a circular motion twice a day for 20-30 seconds. We suggest using in conjunction with regular exercise and a healthy diet.