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Park it in the park for the best fall workout
Park it in the park for the be... By Jessica | Sep 21, 2012 Fall weather is my absolute favorite - it's crisp, it's dry, it's just chilly enough. When the weather is like this, it's really hard to make an excuse as to why I shouldn't be out there exercising.
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Are you getting enough 'desk'ercise?
Are you getting enough 'desk'e... By Jessica | Sep 20, 2012 When you're a busy young professional, working to meet deadlines at the office and get past the first few rungs of the career ladder, it's hard to imagine keeping up with an intense fitness ...
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You are what you eat, so brighten up!
You are what you eat, so brigh... By Katie | Sep 18, 2012 You've probably heard the expression that "you are what you eat." Well, when you look down at your dinner plate, what do you see? Is it bright and vibrant, or greasy and dull? As it turns ou...
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Who's number one on your list?
Who's number one on your list? By Jessica | Sep 5, 2012 You're running left and right, meeting deadlines at work and friends for cocktails. But somehow, in all these aspects of your life, you aren't coming out on top.
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