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It's all in the timing: When to work out for max results
It's all in the timing: When t... By Jessica | Sep 27, 2013 When it comes to scheduling a workout, it's pretty hard to fight your habits.
Spice up your life: Seasonings to use for flavor and fitness
Spice up your life: Seasonings... By Laurel | Sep 26, 2013 Life would be pretty boring without spices - just think about all those amazing Italian, Mexican, Indian and Asian dishe...
The skinny on Tabata - the hottest calorie-burning craze
The skinny on Tabata - the hot... By Jessica | Sep 20, 2013 They say there are no shortcuts when it comes to getting fit - but Tabata is one calorie-torching exception to the rule.
The real dish on raw food diets
The real dish on raw food diet... By Laurel | Sep 19, 2013 Ever since raw food became all the rage, women everywhere are wondering whether this extreme diet is realistic, and more...


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