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Top 8 reasons to try yoga in 2014
Top 8 reasons to try yoga in 2... By Jessica | Jan 3, 2014 There are a lot of misconceptions about yoga.
How to beat the Sunday blues
How to beat the Sunday blues By Liz | Oct 11, 2013 There's a reason they're called the Sunday blues.
Getting over your ex, the healthy way
Getting over your ex, the heal... By Laurel | Oct 7, 2013 Symptoms include: impossible struggle to get out of bed, lack of social energy, sobbing at songs on the new Drake album and general disdain for all couples around you. Sound familiar? You're...
Chill out! - A meditation guide for beginners
Chill out! - A meditation guid... By Laurel | Aug 20, 2013 For a lot of people, meditation seems like a waste of time - but actually, clearing your mind is essential for managing everyday stressors and improving focus.


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