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Fall diet refresh: What to eat this season
Fall diet refresh: What to eat... By Laurel | Aug 26, 2013 When you think about fall foods, the first things that come to mind might be pumpkin pie, caramel apples and other comfo...
Burn, baby, burn: Foods that rev up your metabolism
Burn, baby, burn: Foods that r... By Jessica | Aug 16, 2013 You've heard that food is fuel, but did you know that what you eat can impact how quickly your body converts nutrients i...
Vegetables incognito: How to sneak them into any meal
Vegetables incognito: How to s... By Laurel | Aug 5, 2013 There are plenty of ways to sneak them into your diet so you can enjoy all of the benefits without any gag factor.
Learn to snack better at the beach
Learn to snack better at the b... By Laurel | Jul 23, 2013 There is nothing more perfect in the summertime than sitting a beach chair in the sand, grabbing a good book, enjoying a few ...


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