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Learn to snack better at the beach
Learn to snack better at the b... By Laurel | Jul 23, 2013 There is nothing more perfect in the summertime than sitting a beach chair in the sand, grabbing a good book, enjoying a...
Find your cup of tea
Find your cup of tea By Laurel | Jul 18, 2013 Tea is one beverage that has stood the test of time. While centuries ago green and Earl Grey varieties might have been a...
Dinner delights: Meals full of flavor, not calories
Dinner delights: Meals full of... By Laurel | Jul 11, 2013 While I must admit I do cave and enjoy a heaping bowl of beef stew from time to time, I've been looking for recipes that will...
Blend it up! The smoothest way to start your day
Blend it up! The smoothest way... By Jessica | Mar 4, 2013 Smoothies are one of the best options for that first meal of the day. You can pack vital nutrients like protein, antioxidants...


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