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What to eat pre- and post-exercise
What to eat pre- and post-exer... By Jessica | Oct 4, 2013 The foods you consume before and after exercising can make a dramatic difference in your results.
Spice up your life: Seasonings to use for flavor and fitness
Spice up your life: Seasonings... By Laurel | Sep 26, 2013 Life would be pretty boring without spices - just think about all those amazing Italian, Mexican, Indian and Asian dishes that simply wouldn't be the same without them.
The real dish on raw food diets
The real dish on raw food diet... By Laurel | Sep 19, 2013 Ever since raw food became all the rage, women everywhere are wondering whether this extreme diet is realistic, and more importantly, if it's worth it.
Three salads fit for fall
Three salads fit for fall By Laurel | Sep 16, 2013 The word "salad" is sometimes unfavorably associated with dieting, but these dishes don't have to taste like rabbit food.


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