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Secrets to blending a powerhouse smoothie
Secrets to blending a powerhou... By Laurel | Oct 16, 2013 Smoothies have become all the diet rage, and for good reason: They're an easy way to pack in all the vitamins and minerals you need, they're convenient and most importantly - delicious.
Do's and don't's for smart party snacking
Do's and don't's for smart par... By Laurel | Oct 10, 2013 With holiday season just around the corner, you'll soon be reaching for your party attire on more than one occasion.
What to eat pre- and post-exercise
What to eat pre- and post-exer... By Jessica | Oct 4, 2013 The foods you consume before and after exercising can make a dramatic difference in your results.
Spice up your life: Seasonings to use for flavor and fitness
Spice up your life: Seasonings... By Laurel | Sep 26, 2013 Life would be pretty boring without spices - just think about all those amazing Italian, Mexican, Indian and Asian dishes that simply wouldn't be the same without them.


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