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Secrets to blending a powerhouse smoothie
Secrets to blending a powerhou... By Laurel | Oct 16, 2013 Smoothies have become all the diet rage, and for good reason: They're an easy way to pack in all the vitamins and minera...
Do's and don't's for smart party snacking
Do's and don't's for smart par... By Laurel | Oct 10, 2013 With holiday season just around the corner, you'll soon be reaching for your party attire on more than one occasion.
Getting over your ex, the healthy way
Getting over your ex, the heal... By Laurel | Oct 7, 2013 Symptoms include: impossible struggle to get out of bed, lack of social energy, sobbing at songs on the new Drake album and g...
Spice up your life: Seasonings to use for flavor and fitness
Spice up your life: Seasonings... By Laurel | Sep 26, 2013 Life would be pretty boring without spices - just think about all those amazing Italian, Mexican, Indian and Asian dishes tha...


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