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Foods that improve your mood
Foods that improve your mood By Laurel | Oct 23, 2013 When you're in a bad mood, it may seem like things that should perk you up - even your favorite flick or a mani/pedi - j...
Your burning cardio questions answered
Your burning cardio questions ... By Jessica | Oct 21, 2013 Whether you're a cardio queen or prefer to focus on strength training, getting your heart rate up is still an important aspect of staying in shape.
Which yoga type is right for you?
Which yoga type is right for y... By Jessica | Oct 17, 2013 Most people have preconceived notions about yoga, but there's a lot more to this ancient form of exercise than holding a few poses.
Secrets to blending a powerhouse smoothie
Secrets to blending a powerhou... By Laurel | Oct 16, 2013 Smoothies have become all the diet rage, and for good reason: They're an easy way to pack in all the vitamins and minerals yo...


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