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The 3-day Happy Cleanse is simple, easy to follow, delicious (you heard us right), and designed to leave you feeling full -- not famished. Our 'Happier Meals' provide a holistic approach to nutrition and enough protein and electrolytes to help you get through your entire day, allowing you to enjoy entrees, juices, meal replacement bars and even cookies. (What else would you expect from a spa that serves brownies in the lounge?) Here's what you'll eat during the cleanse:
day 1

time meal/juice nutrition
9am grapefruit mint juice calories: 60/ protein: 1g/ fiber: 0g/ carbs: 22g
12pm meal: zucchini pesto "pasta" calories: 182/ protein: 10g/ fiber: 7g/ carbs: 35g
3pm chai milk calories: 125/ protein: 3g/ fiber: 2g/ carbs: 35g
7pm hummus with veggies and flax crackers calories: 259/ protein: 7g/ fiber: 4g/ carbs: 14g
treat "sexy bites" cookies calories: 120/ protein: 2g/ fiber: 3g/carbs: 14g
treat ginger bar calories: 290/ protein: 6g/ fiber: 9g/carbs: 47g
day 2

time meal/juice nutrition
9am grapefruit mint juice calories: 60/ protein: 1g/ fiber: 0g/ carbs: 22g
12pm sunflower pate collard wraps calories: 160/ protein: 8g/ fiber: 8g/ carbs: 34g
3pm chai milk calories: 125/ protein: 3g/ fiber: 2g/ carbs: 35g
7pm quinoa salad with roast vegetables and lemon dill vinaigrette calories: 70/ protein: 7g/ fiber: 1g/ carbs: 14g
treat "sexy bites" cookies calories: 120/ protein: 2g/ fiber: 3g/carbs: 14g
treat ginger bar calories: 290/ protein: 6g/ fiber: 9g/carbs: 47g
day 3

time meal/juice nutrition
9am grapefruit mint juice calories: 60/ protein: 1g/ fiber: 0g/ carbs: 22g
12pm root ginger soup calories: 182/ protein: 10g/ fiber: 7g/ carbs: 35g
3pm chai milk calories: 125/ protein: 3g/ fiber: 2g/ carbs: 35g
7pm calming chamomile lentil burger with pickled cucumbers calories: 190/ protein: 9g/ fiber: 8g/ carbs: 30g
treat "sexy bites" cookies calories: 120/ protein: 2g/ fiber: 3g/carbs: 14g
treat ginger bar calories: 290/ protein: 6g/ fiber: 9g/carbs: 47g





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