I love this. I had been drinking those powdered soft drink mixes, but this is so much better. Not too sweet, but just sweet enough and it has 0 calories which makes it even better. Then there is the added health benefits, I wasn't even sure I needed a supplement, but I know I have more energy during my day and it has helped to curb my mid-afternoon munch attack! Thanks to my bliss spa technician that recommended this for me! What an added blessing from a wonderful day of pampering!