Breakfast, Mix Protein Plus Meal Replacement Powder with 8 oz. water. Shake, drink, go.
Or, blend a packet of Vanilla Protein Plus and Super Charged Greens Blend with 5.5 oz water. Blend on low, add 6 ice cubes and blend some more until it becomes thick and creamy.
Throughout the day, Drink your Vitamin Mineral Super Juice. Mix a packet of Vitamin Mineral Powder with 16 oz water. Shake it and drink on the run.
Then, take one gelcap of Omega-3 with your afternoon snack, with water, or by itself.